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Blog
10 Minute trick to catching the perfect Zzz's
With increasingly busy lives, most of us at some point have difficulty falling asleep, because our …
Post Wellness Retreat: 10 Tips on How to Keep the Good Work Going at Home
De-clutter your kitchen cupboards and get ready to stock up on nuts, seeds, healthy snacks (eg. …
PRE-SPA: What to take with you
A little bit of preparation will help you to get the most out of your holiday. Take all your usual …
How to get rid of bad eating habits
Dr Edith Stadelmann from Park Igls on mental nutrition coaching and relaxation exercises for stress…
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TIA Wellness encourages us to 'Eat a Rainbow'
TIA Wellness encourage healthy eating in an ultra fun way with their Natural Living Cuisine, it is …
A Mayr Summer Menu from Parkhotel Igls
Be inspired to eat healthily with this Summer Menu for 4 people by Markus Sorg from Parkhotel …
Fad Yoga Vs. Yoga Retreats
Yoga has progressed from esoteric to mainstream and has now gone hybrid! Yoga studios seem to be po…
Why Choose a Destination Spa?
Destination spas offer the ultimate in indulgence, pampering, and escapism. There is no better…
Questions to Think About When Choosing a Spa
With so many wonderful luxury wellness retreats available these days, it is important to choose the…
Anti-ageing retreats: All you need to know before you go
Let’s face it, everyone is in search of the fountain of youth and there are plenty of snake o…
Destination Spa vs. Resort Spa
Now that you’ve decided to go away for a spa break, you must choose between a destination spa…
How You Know It's Time for a Detox
Almost anyone could benefit from a cleansing detox, but for some people a detox retreat is absolute…
Top Outdoor Fitness Retreats
Here are our favourite destinations for outdoor fitness retreats at the moment:Six Senses Zighy Bay…
A Guide to Different Types of Spas
Spas are the perfect place for you to focus on your health and well-being, to regain balance and cl…
How to Speak "Spa Lingo"
I often get asked, “What is the difference between a spa treatment and a spa therapy?”&…
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