Miso Glazed Roast Kohlrabi & Mega Omega Boost

Founder of Punch Foods, Alexandra Dudley, shares one of her favourite meals - miso glazed roast kohlrabi, with a sprinkle of her very own ‘Mega Omega’ Superseeds for an added healthy kick. 

A note from Alexandra - A wonderfully versatile vegetable, kohlrabi is perfect for those on a low carb diet. Similar to celeriac, this recipe acts as a beautiful side dish or replacement for potatoes.


  • 4 Whole Kohlrabi

Miso Glaze

  • 2 heaped tbsp. Organic Miso Paste
  • 4 tbsp. Organic rapeseed oil
  • 2 tbsp. Organic Tamari
  • 2 tsp. Organic Sesame oil
  • 2 tsp. coconut oil or 1 tbsp rapeseed oil
  • Sprinkling of Punch Foods Superseeds - Mega Omega


(serves 4-6)

Using the leaves as well as the main body of the vegetable, we avoid all waste as well as adding greenery to the dish. Finished off with a sprinkling of our delicious Mega Omega Superseeds this dish is a guaranteed crowd pleaser. Here's how to do it:

  • Trim the leafy bits of the kohlrabi, reserving for later and continue to chop the outer tough green skin of the kohlrabi.
  • Discard the tough skin and chop the kohlrabi into about 1inch pieces.
  • Mix all of the glaze ingredients together in a bowl, add the kohlrabi  and coat in the mixture using your hands.
  • Spread evenly over a baking tray and roast in a preheated oven at 180° for 30 minutes checking and turning after 20 minutes.
  • During the last ten minutes of the kohlrabi’s roasting time quickly steamfry the kohlrabi leaves in a saucepan using your oil of choice adding a touch of water to aid the process.
  • Remove the Kohlrabi from the oven, transfer to a bowl and combine with the leaves.
  • Sprinkle with ‘Mega Omega’ Superseeds and serve.

For further healthy recipe inspiration, follow Punch Foods on twitter or instagram. Or read more articles on nutrition on our blog.

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