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5 Tips for getting your body ready for summer
5 Tips for getting your body ready for summer

Summer is fast approaching and now is the perfect time to work off the last of that Easter chocolat…

Why Choose a Fitness Retreat?
Why Choose a Fitness Retreat?

Fitness retreats aren’t just weight loss boot camps anymore. Today’s fitness retreats a…

Tatler Spa Award Winners 2017
Tatler Spa Award Winners 2017

Monday the 24th of April marked the tenth annual Tatler Spa Awards, attracting health and wellness …

Top retreats for depression and anxiety
Top retreats for depression and anxiety

Depression and anxiety are two of the fastest growing issues in our society and mental health treat…

Stress Relief:  The Benefits of a Stress Management Retreat
Stress Relief: The Benefits of a Stress Management Retreat

Everyone knows what stress is, but very few people know how to undo its effects. Stress can quietly…

Ayurveda healing for sleep issues at Swaswara in India
Ayurveda healing for sleep issues at Swaswara in India

According to Ayurveda most, if not all, disease is caused by disharmony in our lifestyle, this incl…

The Sleep Guru: Rescue remedy for a bad night
The Sleep Guru: Rescue remedy for a bad night

Insomnia, sleep disturbances and other bad habits affect your daily lifestyle?  The foll…

Our Top 6 Anti-Ageing Retreats
Our Top 6 Anti-Ageing Retreats

One of the only certainties in life is that we all grow older. Ageing can be a liberating process f…

Top 6 Wellbeing Pampering Havens
Top 6 Wellbeing Pampering Havens

There's never a bad time to escape for a pampering break, maybe you’re stressed with work…

Top 5 Mother's Day Wellness Retreats
Top 5 Mother's Day Wellness Retreats

Mother’s day is rapidly approaching, and chances are most of us haven’t managed to thin…

10 Top Tips to Feel Vital and Sleep Well
10 Top Tips to Feel Vital and Sleep Well

In order to live a healthy, balanced and fulfilled life you need to feel vital and energetic withou…

Parkinson's Starts in the Gut
Parkinson's Starts in the Gut

Parkinson’s disease ‘may start in the gut’ BBC News recently reported. This rivet…

10 Ways to Reduce Stress and Anxiety
10 Ways to Reduce Stress and Anxiety

The presence of stress and anxiety in your life can negatively affect your happiness and actually c…

Top 5 Wellness Retreats For Solo Travellers
Top 5 Wellness Retreats For Solo Travellers

Many singles worry about travelling to a Spa on their own, will they stand out amongst the smug cou…

Revive, Replenish and Restore with a Stress Management Retreat
Revive, Replenish and Restore with a Stress Management Retreat

Everyone can suffer from stress and burnout from time to time, but when it becomes a constant burde…



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