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The mind and stress and their impact on rejuvenation
The mind and stress and their impact on rejuvenation

Cornelius O'Shaughnessy is the co-founder of Bodhimaya, the award-winning retreat and London we…

Villa Stephanie -  Our review by Healing Holidays
Villa Stephanie - Our review by Healing Holidays

Frances Geoghegan, Healing Holidays founder on why Villa Stephanie makes for an excellent medi…

Why going to a spa can help fix your issues
Why going to a spa can help fix your issues

Whether you are looking to reinvigorate the mind and body or rejuvenate the soul, going to a spa ma…

The Science of Rejuvenation
The Science of Rejuvenation

For thousands of years, people have been using creams, potions, lotions and procedures to try and h…

Top 5 Yoga Retreats In Europe
Top 5 Yoga Retreats In Europe

Yoga holidays are becoming more popular as it is a great way to improve your fitness, as well as ac…

4 Simple & Healthy Breakfast Recipes
4 Simple & Healthy Breakfast Recipes

Breakfast may be the most important meal of the day but more often than not it’s overlooked, …

7 steps to a better body
7 steps to a better body

Exercise is an imperative factor for achieving and maintaining good health, having a regular exerci…

5 Tips for getting your body ready for summer
5 Tips for getting your body ready for summer

Summer is fast approaching and now is the perfect time to work off the last of that Easter chocolat…

Why Choose a Fitness Retreat?
Why Choose a Fitness Retreat?

Fitness retreats aren’t just weight loss boot camps anymore. Today’s fitness retreats a…

Tatler Spa Award Winners 2017
Tatler Spa Award Winners 2017

Monday the 24th of April marked the tenth annual Tatler Spa Awards, attracting health and wellness …

Top retreats for depression and anxiety
Top retreats for depression and anxiety

Depression and anxiety are two of the fastest growing issues in our society and mental health treat…

Stress Relief:  The Benefits of a Stress Management Retreat
Stress Relief: The Benefits of a Stress Management Retreat

Everyone knows what stress is, but very few people know how to undo its effects. Stress can quietly…

Ayurveda healing for sleep issues at Swaswara in India
Ayurveda healing for sleep issues at Swaswara in India

According to Ayurveda most, if not all, disease is caused by disharmony in our lifestyle, this incl…

The Sleep Guru: Rescue remedy for a bad night
The Sleep Guru: Rescue remedy for a bad night

Insomnia, sleep disturbances and other bad habits affect your daily lifestyle?  The foll…

Our Top 6 Anti-Ageing Retreats
Our Top 6 Anti-Ageing Retreats

One of the only certainties in life is that we all grow older. Ageing can be a liberating process f…



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"Thank you Karen for listening to my concerns about finding the right place to suit different needs and getting everything organised at very short notice.
We all had a wonderful holiday"
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