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Best European Fitness Retreats
Best European Fitness Retreats

  With summer just around the corner, there is no better time to get in shape than the pres…

European Wellness Holidays by the Sea
European Wellness Holidays by the Sea

One of the perfect ways to unwind and look after your health and wellbeing at the same time is…

The Benefits of Going to a Medical Spa
The Benefits of Going to a Medical Spa

A medical spa, also called a medi-spa or med spa, offers a much more comprehensive range of se…

Europe's Best Medical Spas
Europe's Best Medical Spas

When it comes to medical spas, Europe is arguably one of the best places to go. Not only is it home…

What is the Mayr Cure?
What is the Mayr Cure?

During the early 20th century, Franz Xavier Mayr developed the Mayr Cure in Austria. At this time, …

An Introduction to Ayurveda and Doshas
An Introduction to Ayurveda and Doshas

The roots of Ayurveda and Ayurvedic medicine can be traced back to the Indian subcontinent over fiv…

Fivelements: Bali's Healing Cuisine
Fivelements: Bali's Healing Cuisine

Fivelements recognises that optimal wellness comes from embracing and respecting the body…

Chiva-Som's Mangrove Restoration Project
Chiva-Som's Mangrove Restoration Project

Award-winning beachfront resort and spa Chiva-Som has begun the process to preserve the delicate ma…

SHA Wellness Group Activity Schedule
SHA Wellness Group Activity Schedule

SHA Wellness Clinic, next to Spain's Parque Natural de Serra Gelada on the Eastern coast,&…

British Airways Offers New Direct Flights to Innsbruck, Austria
British Airways Offers New Direct Flights to Innsbruck, Austria

With the recent announcement that British Airways will offer direct flights from London Heathrow to…

How Ayurveda Can Help Manage Stress
How Ayurveda Can Help Manage Stress

The principles of Ayurveda have been in practice for centuries in order to help heal the mind, body…

A Beginner's Guide to Yoga
A Beginner's Guide to Yoga

Yoga has long been and still remains one of the most popular forms of exercise for people of all ag…

Positive Psychology to Improve Your Yoga Practice
Positive Psychology to Improve Your Yoga Practice

As a long time yoga practitioner and teacher, I have spent many years studying what makes us flouri…

5 health and fitness tips from Verdura Resort
5 health and fitness tips from Verdura Resort

With a background in Sports Science and an interest in many active sports, Marcello Mulato assumed …

The Benefits of Doing an Ayurveda Retreat During Monsoon
The Benefits of Doing an Ayurveda Retreat During Monsoon

The monsoon season with its heavy rainfall may not seem like the ideal time to head away on a welln…



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